Hello everyone,
I’ve been in a weight loss journey for about a year, and I’ve lost a lot of weight since I started (18F, 4’11, SW: 196, CW: 155, GW:125-130), but now that I’m only about 25-30 pounds away from my goal, I’ve found myself bingeing more and more. Truthfully, I lose weight more successfully when I’m not home. I went from 196 to 168 during my senior year of high school, went back up to 180 during COVID, then sunk to 154 during freshman year of college.
My family has been in a constant state of “dieting” since I was about 9, but we never stuck to a routine, and overall adopted sucky food habits and behaviors regarding food. My original idea of “eating well” was eating 700 calories a day, high is how I lost my first 10 pounds. I’m trying to fix these habits, but I keep finding myself falling back into them.
I’m also extremely obsessive over my weight- I weigh myself several times a day, and sometimes even find myself deliberately or drinking water so as to not see a larger number on the scale. I know better than to do all these things, but I can’t help it.
I’m proud of how far I’ve come in my journey, but I’m terrified that I’m going to gain all of the weight I worked hard to lose on campus back now that I’m home for the summer. I would really appreciate some advice.
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