So I know that these drinks are by no means healthy and that artificial sweeteners are not good for your body, but for pure weight loss - Does it have the same effect as drinking water? Coke is sweetened with aspartame which has been shown to have no effect on our blood sugar and a 0 glycemic index.
I found some articles, but they vary a lot. Some show studies that say that it has the same effect n body loss as drinking a normal coke and some say that it's really beneficial for weight loss and that some people are even fasting while drinking diet coke.
I probably wouldn't be fasting with it, but I started counting calories today and this one really interests me.
Thanks for any help!
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from loseit - Lose the Fat https://ift.tt/33jiHWq
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