And I mean all the time. When I'm waking up, falling asleep, working, watching TV, playing a game, exercising... there is always a little bit of a background thought stream about CICO and food and my goals. It's not a negative experience, it's usually positive thoughts and feelings of determination and all of it is focused on health and feeling good, but it does just seem as though a lot of my time is spent thinking about it on some level. I do NOT want this to be the rest of my life while I'm maintaining. I don't even want it to be for the rest of my weight loss. Is there ever a point where it just becomes a background part of life, rather than at the forefront of every day?
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from loseit - Lose the Fat https://ift.tt/3fkYncP
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