SW:247 CW:228 GW:170 M 5'9" I recently started doing CICO and it seems to be working really well. My dad was a really big dude and passed because of his health problems and a few other things, so it's been pretty important to me not to end up in the same boat and to learn from the things he's experienced. I was wondering if there's a realistic expectation to hit my goal weight by December to January based off what I'm doing.
Currently I'm eating at a deficit of 1400-1600 calories and my maintenance is roughly 3000. I've been trying to go on 5 mile walks a day or 10-15k steps. I started eating whole foods so there's no sugar and nothing that's processed. I try to push upwards of 150g of protein a day with very low carbs.
I've always been on the bigger side since I was a kid and I'm doing it for the health benefits somewhat but mostly just looking for the aesthetic and eventually get into body building. I know this is supposed to be a slow and steady process but imo that's mostly just to learn good habits and I feel like once you have the learning you can adjust the weight loss based off how reasonable you're being with your health. Really looking to lose another 50-60lbs before the end of the year.
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