CW: 242.4lb SW: 248lb GW: 150lb
F; 5’6; 32 years
Hey all so I just wanted to share my weight loss. I think it was a lot of water weight but I’ll take it!! I gained about 100 pounds in past year and a half. Finally weighed myself this Thursday and saw reality. I’m doing a few things for my weight loss. Exercise (weights and basketball) 3-4 times a week, tracking my calories on MyFitnessPal and staying between 1200-1500 each day, drinking a lot of water and tracking it and intermittent fasting the 16:8 method. So I fast for 16 hours from night until next afternoon. Any other suggestions on what I can do to keep this party going?
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from loseit - Lose the Fat https://ift.tt/3u0cnOz
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