I love this sub as it has given me a great deal of information and motivation on my weight loss journey, but there are a few things that have been driving me crazy lately.
Let me start by saying I understand some people are new to this and are just asking questions to try an learn. Much love and respect for educating yourselves and trying to be the best you.
BUT
If you have “ plateaued” and it’s only been 2 days that’s not a plateau
If you are definitely in a calorie deficit (but don’t track calories) and aren’t losing weight you aren’t in a calorie deficit
If your watch says you burnt 7000 cal today you probably didn’t
You aren’t going to accidentally become a bodybuilder by going to the gym
If you think you have a medical issue go see a doctor don’t ask Reddit
And yes there will absolutely be outliers for all of this and it won’t fit 100% of the population
Good luck to you all, be kind to yourself you got this!
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