Hello! Any helps or thoughts would be great.
I (upper 20's male, 5'7", SW: 220, CW: 188, GW: 170) have hit a weight loss wall and am struggling to figure out how to pass through it.
Progress has been intentionally slow and steady, and especially between the 200-190 lb marks I started running daily and made what felt like a ton of progress.
Since passing the 190 lb line (about three weeks ago), though I have been running once or twice a day, eating within 1500-1800 cals a day (generally), and frankly generally feeling better, I just cannot make any progress towards the actual weight loss goal. There was a week where I was running 3.5 miles twice a day and still did not lose any weight, which has been frustrating and baffling.
Any help, assistance, or ideas would be very welcome. Thank you.
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