Part 1: So the last two weeks I’ve been doing nearly 7k steps every other day and my goal is to reach 10k almost everyday. I loved the walks and how i felt later. But i checked my weight and it hadn’t changed a bit even after so much activity. It pissed me off since i even enjoyed it and no results. I know it takes time etc but i was also having healthy meals and I usually dont exceed calories. I am not a person who can stick to routine so I was kinda proud that i was able to go on walks most of these days. Discouraged that it’s not bringing any result.
Part 2: I’ve done HIIT the past years a few times.I’ve not been able to carry on more than 4 days. I struggled with it, though later, I feel great to have done it. But after rest days, i dread starting it again and eventually dont. So restarting the routine again becomes painful. BUT even after a 4 day stretch, I’m able to see results, which makes me think it’s working.
Based on my research walking is better choice coz it keeps you active throughout the day than a short period of time. plus it actually helps burn fat than the superficial calories than say HIIT (Non-Exercise Activity Thermogenesis ( NEAT)
What should i be doing? My goals firstly are weight loss, staying active and feeling energetic.
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