My usual go to celebrate after I've done a killer workout is to eat back some of the extra calories I've earned (which is ok with me because I'm still losing lbs week after week & I'm taking this journey slower than previous fast & unsuccessful weight loss attempts) but I know I do this because I equate celebration/accomplishment with food and I'm ready to change that.
Tonight, I killed it at my boxing class so what I would've usually done is celebrate myself by having a slightly calorific dessert because my calorie budget allowed for it, but I didn't want to do that tonight. Instead, I'm spending some time doing crafts. What are your alternatives to food when it comes to celebrating your achievements?
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from loseit - Lose the Fat https://ift.tt/3fEfPJG
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