This is a bit of an embarrassing question but how do I stop being so obsessed with weight loss and checking my progress in the mirror? Back at the end of February I was in a place I was extremely happy with and I hadn't looked in the mirror a while before that but since then I've not been able to stop scanning every section of my midsection to look for faults and it demotivates me so much and I can't stop, as much as I want to. I was doing so much better before this because I had a vague idea but didn't really know what my body looked like which let me do the exercise with no preconceptions but now I feel too fat when looking in the mirror and ill skip workouts if I look too fat, which is completely irrational. Anybody have any advice? All is welcome, no need to hold back critiques!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/33GPkgR
No comments:
Post a Comment