So, I started my whole weight loss thing at the beginning of March and I managed to lose 3 kgs in about a month that way. Yay. I was doing very good and I was losing inches everywhere on my body. But at the beginning of April, I stopped dieting and fasting. I stopped counting my calories altogether and I just ate whatever I wanted, whenever I wanted. I was also doing zero exercise and my body hates me for it because I now have pains everywhere. I don’t really know why I did it. I guess I thought I’d just take a lil break and then get right back on track but now that the “break” is over, I have some real trouble getting back on track.
What do I do? How do I do it? How do I successfully get back on track? It seems really hard to start counting my calories again. it’s just that all of my selfcontrol has disappeared for the most part and I’m afraid I won’t be able to get it back. I’m also really scared to step on the scale because I’m scared it turns out I have gained everything back. I don’t know what to do. I’m also of course super mad at myself for letting this happen but I’m also trying to not be TOO hard on myself because I know that won’t lead to anything.
Do you have any advice? How do I go about it?
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