5’8”, 159lbs with a goal of 135lbs.
Before this last month, I always figured the reason I struggled to lose weight was because I was doing a bad job of tracking calories. So, for the last 26 days, I have been tracking as diligently as i can possibly muster. I’m measuring all my food, inputting everything that goes into my body... and I’ve lost 0 pounds.
I’m so frustrated. I’ve been trying to get back to my ideal weight for 5 years. Five fucking years I have spent time every single day thinking about how uncomfortable i am in my own goddamn skin. I always figured it was just not being diligent enough. Now? I have no idea. I’m hungry all the time, plus I’m on medication that increases the feeling of hunger.
It could be a lack of exercise, but I’m recovering from two injuries so I haven’t been able to keep up with working out, but I don’t live a sedentary lifestyle.
What do I do!?
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