Sunday, May 16, 2021

Lost weight, now gained it back, and very sad

Hi there! I was so happy, I lost those last 6 kilos I had always desperately wanted to lose. I am 5f7, F and 59 kilos. It was my goal to maintain it for the Summer. I did keep on working out, but I started eat more and more. More snacks, more chocolate, more cookies. This morning I weighed myself again and in the last two months I gained 5 kilos. I am devastated. How do you deal with this devastation of dieting for months, only to gain almost all of it back in 2 months? I will try to lose it again and watch what I am eating more, I was also wondering whether this pretty fast weight gain can also result in fast weight loss again. Thank you in advance for your answers!

submitted by /u/sharksarecool34
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from loseit - Lose the Fat https://ift.tt/3tTY1z8

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