Tuesday, May 18, 2021

weight loss plateau?

Hello all,

I have been bulking till November of last year, reaching a weight of 217.4 lbs. Since then I have managed to drop down to 195 lbs to get lean which I have not moved from for over a month. Im not satisfied with the amount of fat I still have left and plan to lose more. I have been doing PPL for weightlifting. I'm at the gym 6x a week and do HIIT cardio 3-4x a week for 30 min. I eat 2500 calories a day and was debating whether or not I should drop it down to 2200. Those of you who have cut down for bodybuilding, are there any tips you have or extra things I should be doing? I want to get to at least 185 eventually. For reference, I am 6' 1", 195 lbs.

submitted by /u/iiamdawiid
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