Hi, i've started training slowly about a year ago and over time increased, last year close to start of august i also started to go to the gym and have since last year of april 2020 lost close to 90 kgs. (190>100.7) I have over time been tracking my calories and lowering it. I feel great and i feel stronger look "bigger" muscle wise and not just fat.
My current calorie intake is 1850 calories +- 219 g protein, 65 g carbs, 67g of fat.
I workout everyday doing PPL and i do intense cardio 3 times a week and it feels great still. I have overtime most definetly gotten stronger and progressively increased my weights. My goal is to get down to 10-12% body fat preferably around there, i simply just want to get rid of most fat and im counting on a good amount of excess skin.
My weight loss is starting to slow down, so my question is how long can i keep going like this? should i up my calories to maintenance and build muscle then cut again, would that be more efficient? I have been in a calorie deficit for atleast 6 months now with the occasional "cheat meal". Forgot to mention im a fairly tall and big guy at just over 200 cm.
Not sure i just feel kinda lost on how to proceed so any tips in general would help!
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from loseit - Lose the Fat https://ift.tt/2RClwQf
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