I'm a 21 year old trans woman who is finally feeling motivation both for transitioning and weight loss. I always talk myself out of it because I expect immediate results but I've finally accepted that this is a long term commitment and I'm willing to put the work in. I wanna get to a place where I'm healthy and feel good about my body. Not sure what my goal weight should be but I'm 5 foot 7 and to get to a normal BMI would be around 150 but 100 pounds feels very daunting. I was recommended calorie counting and it looks like 1400 is a good amount to lose what I need but how long would it take to start seeing results? Theres also a stationary bike in my house but I find motivation to use that even harder and everything I read online says exercise does practically nothing compared to just watching caloric intake
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from loseit - Lose the Fat https://ift.tt/2QF76yp
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