So I’m embarrassed to say that I’ve gained A LOT of weight from quarantine and depression :/ Before, I was still overweight, but I am now around 260. I’d like to get back into working out and lose some weight/fat, but when I go to follow workouts from programs they’re all a little too advanced for me now that I’m so heavy.
What are some good exercises (besides walking on the treadmill) that I can do for my weight loss journey in the beginning since I’m so heavy right now? Or any fitness people I should follow for losing weight in the beginning before I can up my exercises to being more advanced?
It’s frustrating and disappointing to know I’ve let it get so far that now it’s difficult to work out because of how heavy I’ve gotten. And I’d really like to workout because I want to be healthy and feel confident again.
Edit: what kind of exercises helped you in the beginning? I find leg and core (ab) exercises to be the most difficult
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from loseit - Lose the Fat https://ift.tt/3hJ9Vts
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