New to the sub though have been lurking for a while. Sorry if this has been posted already, don’t recall having seen smth similar!!
Before I start my stage: 5”2, 129, F. 34.
I started my weight loss transformation two months ago (before I was still active but not really watching food, or actively trying to lose). I’ve only lost 8lbs and have been fluctuating between the same lbs (127-130) for at least 3 weeks now.
I have been eating healthier but not losing as much as I thought I would so I was wondering what people’s experience have been with portion control vs healthy eating for weight loss? As the problem for me could potentially be how much I’m eating as opposed to what I’m eating?
An example is I’ll have salmon on rye bread but then eat a lot of fruit and berries that obviously puts me at a higher total intake of calories.
My question is - Did you find that portion control has a bigger impact on your weight loss than simply just eating healthy / clean?
I’m working out everyday so I don’t want to do OMAD- but as weight loss is 80% diet I’m wondering if I’m doing smth wrong in that regard?
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from loseit - Lose the Fat https://ift.tt/33WKnAZ
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