My girlfriend opened up to me this morning about being insecure of her weight. I told her I will help her make a routine and we will both do it together everyday to help her feel better. Thing is, I don’t know anything about weight loss. I’m an 18m who has a super fast metabolism so even if I tried I would have a hard time putting on weight, because of this weight loss was obviously never a priority for me.
This is the routine I’ve come up with so far
-I wake up at 7:00 every morning
(I have lizards I need to feed so I usually do it at this time as well as some other stuff)
-make a nice breakfast fruit smoothie
-wake her up at 8:00 with said smoothie.
-after breakfast we either A: go for a walk if the weather is nice B: do some wii fit yoga (Around 30 minutes)
-next we will do 10 minutes of meditation.
That’s as far as I’ve gotten. Any advice is welcome. Thanks!
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from loseit - Lose the Fat http://bit.ly/2CXHeEo
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