<sorry for english, non-native speaker>
Hello guys!
I'm new here at reddit, I just wanted a place where I could discuss a few things "privately".
I'm starting now this post as a report of my weight loss saga, it will contain photos & videos as well.
Briefing:
- 27yo
- ~345lb (156kg) (going to confirm today)
- 1,83m/72"
- Use to go the gym seriously in 2010, 10 months
- Health Issues: Asma and some dark stains at my ankle and neck :(
- Put on weight 40kg+ in the previously 2 years
- Extremely compulsive
- Lack of discipline and resilience are destroying my mind and affecting my performance at work/mybiz
How it's going to work:
- I'll go on a low carb diet, and I'll cook my own food
- I'll do a step down on my work, working less and trying to be more efficient (less $ as well, but more time do dedicate to my self)
- Low intensity fasting aerobic in the mornings (not sure if this is the right way to say it.. aerobic without any food)
- Workout at night
- Trying to enjoy more my time doing nice stuff as cooking, reading and other things (trying to recover my mental health as well)
- Cuting of my time spent on Games/Instagram/Netflix
- Everyday I'll post a report as how was the day, with pictures
- I'll keep track of my weight every 7 days
Why this is important to me:
- Nowadays I'm destroying myself with this way of life.
- I'm losing the eager of being with people, go out and have a life
- My mind use to be much more powerful at work
- I'm not being so creative and hardworker as I use to be
- I feel that is now or never
- I'm writing all of this here because for me it is important to have support/people that I can have a conversation... and IRL I'm not feeling confortable to discuss this issue
First Diet:
Probably for the first 2 weeks (it's far from being perfect, but nowadays I'm drinking 2L+ of Coke evereyday..)
- 6:00am 200ml Coffe
- 6:20-7:00 Fast Aerobic
- 7:20 100g Ground Beef + Cucumber/Salad
- 10:00 100g Ground Beef + Cucumber/Salad
- 13:00 200g Brown Rice/Whole-Grain *Duno how to say it* + 300g Beef + Cucumber/Salad
- 16:00 100g Ground Beef + Cucumber/Salad
- 19:00 100g Brown Rice/Whole-Grain *Duno how to say it* + 200g Chicken + Cucumber/Salad
- 21:00 Workout
- 22:00 2 eggs + 200g Chicken
All the measures and weight I'll post later!
Cheers guys!
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from loseit - Lose the Fat http://bit.ly/2USSHuR
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