My mother has been talking about some surgery one of her friends had for weight loss. I've been thinking positively about it for a while, knowing I am not really good at doing something continuously.
I got bored yesterday at home and wanted to download a calorie counter app, I just wanted to see the level of overkill. Immediately, I've faced with problems. I did not know my weight or height exactly. Last time I've noted those was years ago. I knew though, that I had no activity whatsoever.
My inputs were not too accurate because of the difference in foods, but I got them in there. I am taking somewhere between 500-1500 calories extra (I know that is a way too wide range) than I am supposed to.
Anyway, what matters is, I decided that I don't want the 500 calorie snack that I've eaten yesterday. Could have eaten 5 pieces of chicken instead of it. I will also be having soup tonight, switching to coke zero, and having less sides to my meals. Also asked my mother to get a scale.
I am assuming I am about 173cm and 145-150 kg.
I fear seeing no difference after a month, which I will associate with inactivity. In addition, I don't know to trust the step counter of my gear s2 watch.
I would take suggestions on how I can enter the food I've eaten accurately on myfitnesspal. I live in Turkey.
Thank you for reading, just wanted to share.
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from loseit - Lose the Fat http://bit.ly/2SQkkbC
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