I went out on the weekend. Had some (a lot of) drinks, definitely went over my calorie budget and didn’t go to the gym. In previous years I would get so down on myself that I would essentially give up and just continue to eat poorly.
Today (Monday) I bounced back, logged my calories and worked out and I don’t feel ashamed for having a cheat day.
The most growth I’ve experienced during my weight loss journey is mentally. My will power has increased, I’ve broken emotional eating habits and I’ve learned to not hate myself for indulging every once and a while. I feel not only healthier in my body but my mind!
[link] [comments]
from loseit - Lose the Fat http://bit.ly/2WXMv6P
No comments:
Post a Comment