Sorry if this is posted in the wrong place, it's my first time posting here! Just for context, I'm 5ft2.5 with a naturally petite build and now currently weigh 150lbs. Before i gained weight, I was roughly 120lbs, which is the weight I want to get back to. I've been working on losing weight for the last month, and have been struggling to see a difference if I'm honest. I began at 150lbs, and have only dropped down by 4lbs this month. Ive been using MFP and sticking to my 1200 kcal, apart from two cheat days I give myself a week where I allow myself to eat what I want (in moderation obviously!). Will these days be heavily impacting my weight loss? I struggle to stay committed to it for a long period if I don't have them so have found this is the best way for me to keep on track, but I'm worried its impacting me more than I realise. Can anyone advise on this? Thanks!
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from loseit - Lose the Fat http://bit.ly/2GsSESt
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