My exams are nearby & I have recently discovered that I have a snacking problem? I never realised it because from November - January I was not really caught up with studying and my primary focus was my weight loss. (been losing 1kg/2.2lbs per week)
However, since the start of February I've been spending more time studying and I realise that I snack more than I thought I did.
I still exercise 5-6 times a week as I've already made it a habit that I enjoy. but i find myself grabbing a slice of cheese, or a piece of chocolate pastry in the midst of studying. My lunch/dinner meals are 400-600 calories, so WITHOUT snacking, I usually consume about 1200 calories a day, but for the past 2/3 days I've been consuming about 1500-1800 calories. It hasn't slowed down my weight loss by a lot but I think it might if I don't get a real wake up call.
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from loseit - Lose the Fat http://bit.ly/2GfqLxW
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