A key tip for weight loss progress: don’t feel worthless because you had a slip up on the diet or the training

Seen a lot of posts recently about people having some struggles.

Here’s a tip: Everyone feels like crap if they have had a bad few days, a bad week, or even a bad few months. Relax! You can’t expect to be perfect. Look at professional sports teams/athletes. These guys go on losing streaks all the time. But they show up to practice and try to get better. The losing streak eventually ends.

I know how it feels to slip up, but what counts is you keep trying and moving forward. Ups and downs and plateaus are all part of the journey. Keep being awesome! The fact you are even thinking about bettering yourself is the key. Everyone is capable, and mistakes are natural. Good luck and keep pushing forward!

submitted by /u/firstcalss
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