Stats 27F, 5'1" SW: 145 lbs CW: 143 lbs GW: 225 lbs
I've been following a protein rich diet and a split weightlifting regimen for a few weeks now. I'm glad to report that it's working! I feel more alert, energetic, and I'm gaining confidence in my abilities. I've lost a solid 2 lbs after a year of continuous gaining. After seeing the scale tick up and up and up, it's so wonderful seeing that number go downwards finally.
Yesterday I skipped the gym and ate wings and pizza with friends. Waking up this morning I felt sluggish and my face was puffy. Noticeably and almost uncomfortably puffy. It's fantastic to see the after effects of one salty, greasy meal. Now I know for a fact what dirty eating can do to my body. Conversely, it also highlights what a clean diet does for me!
For me, my motivation for weight loss is more about how I feel, rather than how I look. Today I feel tired, I feel uncomfortable, but I also feel excited! Proof that bad food makes me feel bad is so motivating!
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from loseit - Lose the Fat https://ift.tt/2BZiOJq
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