advice for weight loss (binge eater, carb and sugar addict)

17/F/5’4/168 lbs

I previously went down to 150lbs but gained back all the weight and more. Here’s a little bit about me:

• Obsessed with bread, cakes, cupcakes, brownies, cookies.
• Binge eater on carbs (list above mostly), I also binge on anything that’s there.
• Lost weight going to a dietician but I can’t stay on track anymore (gained the weight back)
• Constantly thinking of food, what to eat NOW
• I’ve tracked my calories and macros before but I got so bored and stopped

My options: - See a new dietician (it’s quite expensive tho) - Cut gluten and sugar out (here is where it becomes tricky because I don’t wanna restrict which could lead to binging) - Following a diet from some fitness person

Idk any other options so I’m posting this so if anyone has struggled with this before to give me options. I’m willing to try anything again. I also have problems with staying consistent. I know that I have to follow a diet that I can stay consistent with but I don’t know which!Please give any advice, thank u!!!

Now it’s Ramadan so I’m fasting and I tend to overeat so much at night even if I’m going to explode but I can stop myself sometimes.

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