Sick and tired of being sick and tired. I suffer mental illness and some other pressing health concerns and I'm so dam tired of feeling like crap. I eat like once daily..the last few months I really only get outta bed less than two hours a day. I don't wanna be like this. I'm 5'7" 197lbs bmi is like 30.9 waist is 45" hips at 44". Legs are 25" I've done the weight loss before in my early 20s went from 220 down to 150. Between 150-160 is my goal. I'm sure its doable but now in my early 30s and two more kids I'm a little worried if I don't shake the weight now I might never. So for the next little while I am going to post/creep this sub often and try and keep motivated. If anyone has suggestions or encouraging words they'd be greatly appreciated.
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from loseit - Lose the Fat http://bit.ly/2YJoO25
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