I started this weight loss after I had spent some good time lurking around here and being inspired by this community. I finally said to myself, if all of these amazing people can do it, then why the hell can't I?! I started by focusing on doing CICO. After losing about 20lbs, I added HIIT training. About a month ago I started 16:8 intermittent fasting, and this has done wonders. I feel so much more energetic and in control of my impulses around food. I recently started the StrongLifts 5x5 program and will be doing that 3 times per week to add some more serious weight training. After just 4 sessions of that I feel like I have better posture and that my body is feeling stronger, sturdier and more toned. There is still a lot covering up the muscle, but I can certainly feel the difference already!
Thank you for inspiring me. I hope I can inspire some of you! I love this community and you are all amazing :)
Here's a progress pic: https://imgur.com/OykiuaN
[link] [comments]
from loseit - Lose the Fat http://bit.ly/2DPzKTH
No comments:
Post a Comment