Hello, I recently started my weight-loss journey on October 18th, I started seriously looking at my calories and macros, as well as walking 2 miles at least 4 times a week. At first, the weight came off quickly, I lost 7 pounds within 10 days. I did not change any habits, and I have continued with the same eating pattern(around 1300 calories a day, no more than 90grams of carbs) and my two miles, 4x a week. The other 3 days, I work a very active job and burn around 900 calories, but my weight loss has stopped within the last week. The scale has not budged. What can I do to get it moving again?
Stats: 21/F/SW:273/CW:266
Thank you in advance for any recommendations. If any more info is needed, let me know.
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