So I was on here a while back and posted a couple of pictures. I’d made some progress but somewhere along the line, how it inevitably does, the wheels came off and I gained some of the weight I’d lost back. It was hard to accept it but I did.
Now I’ve changed everything.
Not only am I taking time to be aware of what I eat, I’m now a member of a gym. I’ve been going three times a week for almost a month and I love it. On my days off from the gym I’m Spinning once a week and doing aqua aerobics once a week, leaving two days of rest.
I’ve never been so active in all my life - with this fitness routine being on top of a somewhat physical job - and though my weight has increased slightly I’m not allowing it to put me off.
I’m enjoying everything I do and I know it takes time to get results, and I’m willing to wait and start seeing the changes that occur
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from loseit - Lose the Fat https://ift.tt/2NXcLdC
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