Is comfort food a part of an unhealthy relationship with food?

I just got dumped, it’s been pretty hard. I’ve been easy on myself with my weight loss since it’s a hard time, but still tracking my calories.

I went out and got my favorite fast food yesterday, and went over my calorie limit of course. And today I’ve been eating my favorite snacks. It’s like 6 hours before bed and I’m already over my calorie limit. I still plan on eating more today, I wanted to watch a movie with my mom and eat ice cream.

I don’t know if it displays an unhealthy relationship with food, or if this is a normal thing after going through something hard like a breakup.

I haven’t really had trouble dieting this go round. Once I hit my calorie limit, I stop. In fact I’ve been losing 2lbs a week. I’ve lost 20lbs total.

Maybe it’s just post heartbreak brain, but I fear I have an unhealthy relationship with food that I never thought I did?

submitted by /u/rexowo
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