Does anyone else struggle with ADHD to the point that they will be hungry and drive through 5 drive throughs and not order anything because there are too many choices? Or forget that you just ate so you eat dinner again and then wonder why you are so full? How do you remember to use the tracker, or work out, etc? I can't even remember to carry my phone and am a chronically late/forgetful person. Weight loss seems really hard when I always forget what to do.
I looked for coping mechanisms online and found the usual shitty "phone alarm" system which doesnt even work for my life stuff. Suggestions?
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from loseit - Lose the Fat https://ift.tt/2YnSlzc
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