Hi! First time poster here...
So, a little background: I am female, 23, 5'4", and weigh about 118 lbs.
Growing up, I was always on the smaller side. I was naturally thin and very active, but that all changed when I put on quite a bit of weight in college. A year and a half ago, I got back into fitness and have lost nearly all the weight I put on. I would LOVE to get to 110 lbs, but have been struggling to loose more weight in the past 3 months. I was at 116 in October, but the scale hasn't been that low since.
I did make a fairly significant change and now I am wondering if it is backfiring on me. I love cardio and over the past month have upped my cardio fitness classes to almost everyday. I was initially going 2 - 3, sometimes 4, times per week, and paying closer attention to my caloric intake. When I increased my cardio, I developed this crazy appetite. I'll admit, prior to this I was pretty restrictive with how much I ate. For the first time in a year, I am eating what I want and when I want it. Unsurprisingly, this is not helping me loose weight.
Does anyone have tips on how I can continue to loose weight while continuing with my daily cardio and satisfying my appetite? I know it ultimately comes down to calories in and calories out. I am fairly aware of how many calories I am eating, but am trying to stay away from strictly monitoring my caloric intake as it has resulted in an unhealthy relationship with food in the past.
Any tips would be appreciated!
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