14 M
So ive read posts on this subreddit alot but never really hit the join button until now and i want to make a post.
For the past 5 years ive been steadily gaining weight and am currently medically obese, i weigh 124.6 kilos and ive decided i want to start losing weight. This is the first time in my life that ive really had any motivation to do something like this but im afraid that going on it will be difficult enough for me to lose motivation again. i came here because i wanted help to lose weight and hopefully put on muscle while doing it.
Because ive never done something like this before i dont really know how to go about it, i have some exersice gear in my room (2 3KG dumbells, Yoga mat, Skipping rope, boxing gloves, boxing bag and a bike) but because i havent properly exercised before i dont know how i should properly work out. Lately i have just been doing 2 Sets of 100 reps on each arm with the dumbells and trying my best to do pushups. But i cant go low to the ground while doing pushups so i just do shallow ones and try go lower and lower each day. I think the reason i gained alot of this weight was mostly because i never exercised and i ate too much food, i eat about 3x as much as a normal person should eat a day and although alot of it isnt sugary food, i eat alot of bread and other things with alot of carbs in it.
I was hoping this community would be able to help point me in the right direction in my journey.
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from loseit - Lose the Fat https://ift.tt/2M595q0
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