So, today I ran 2 and a half kilometers without slowing to walk. The pace was around 7 minutes per kilometer, and I'm actually so proud of myself. I know for some people this is nothing but when I started, I wasn't able to run more than 400 meters, so this is a huge thing for me. Sometimes I feel like the weight loss is so hard, especially these weeks. I haven't lost half of a pound last 2 weeks even tho I'm sure I have a pretty big calorie deficit, actually it should be 1000 kcal every day. But seeing how I can run more and work out more is the only thing that keeps me motivated honestly. I've always struggled with low self esteem and finally I can say I'm proud of myself, because I managed to overcome bulimia and binge eating disorder and lose 23 kilograms so far. This means I'm in the half of the way, so I hope I'll make it to my weight goal. 😀
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from loseit - Lose the Fat https://ift.tt/2zy1FIz
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