Using the Calculator from IIFYM I am getting Protein: 97g Fat: 49g Carbs: 348g Calories: 2221
Using the Calculator from Bodybuilding.com I am getting Protein: 171g Fat: 49g Carbs: 171g Calories: Doesn't say
Using the Calculator from Healthyeater.com I am getting Protein: 165g Fat: 68g Carbs: 192g Calories: 2038
According to IIFYM, my TDEE is 2545 and my weight loss calories are 2221...
Carbs seem ridiculously high on the IIFYM calculator I don't know what's the deal there? Can I get some help? I've done OMAD before and used this same calculator before but carbs were not that high then.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2WRa2qB
No comments:
Post a Comment