I’m a 6ft now 16 year old Male
I started off at 295lbs and I didn’t really know what I was doing but after months of hard work and research I’m at 217lbs and I’m very proud of my almost 80lb weight loss. I have so much more energy I play basketball with my friends all the time and I realized after playing with them for the first time in about 4 months I had so much more energy. I’m now losing about 2lbs a week comfortably and building muscle slowly. My life has changed drastically for the better and if anybody is out there reading this and haven’t started yet trust me all you have to do is start slow and the ball will start rolling. I recommend watching YouTubers like Greg Doucette that actually give you the hard facts rather than a comforting lie. After getting tips and recipes from him I’ve been kicking my friends asses at basketball and can finally dunk on 9ft. I feel better than ever I can jump higher than ever, I can run faster than ever, I have more energy than I’ve ever had my entire life. I can’t recommend losing weight enough start as soon as possible and don’t start later. A small loss is still a loss. I’ve struggled with food and laziness a lot. I recommend finding workouts you enjoy and cardio you enjoy. You will not stick to your workout if you don’t enjoy it.
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from loseit - Lose the Fat https://ift.tt/3dJAeKO
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