Reached your goal weight and in need of a space to discuss your maintenance journey with others who have gone or are going through similar experiences? Welcome to the weekly Maintenance Monday thread, for weight loss maintainers! Whether you're new to maintenance and don't believe your TDEE can be that high or wondering how to increase your calories, you've been around a while and want to get advice during times of struggle or the holidays, or if you're keeping on as normal, this place is for you! (If you're losing weight, community threads are posted daily and weekly, linked in the side bar, as well as the daily US and European 30 Day Challenge.)
What did you hope for from maintenance and what’s your reality been? What are your hopes for the future and what do you think might actually happen?
Maybe you hoped your stomach would shrink, but your tastes simply changed for the better. Maybe you hope to move toward intuitive eating long-term, but know that for now you have emotional eating tendencies left to overcome when times get hard. Maybe you just hoped reaching maintenance would be a check box you'd tick and never think about again, but really what maintenance means changes, as things do. Let us know!
Anything else on your mind pertaining to maintenance? Is your diet going effortlessly, or have the last few weeks been more of a struggle? All questions, remarks and worries are welcome topics of conversation!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2xtvIjU
No comments:
Post a Comment