M36 178cm 5ft10
went from 107.4kg to 90.3 today (136lbs to 199)
i realy wanted that 9 gone before my birthday. :-(
so i'ts a bit of a double feeling: kinda sad, because i didn't reach the goal.
but still..., i've lost 17kg (37,5) so far :-) so that 400 grams isn't the world.
today is a cheat day. i'm not going to look after calories on my birthday ;-)
not going extravagant either....
tomorow i'm going back to the counting.
current goal 77 (170) ; hoping to reach it by christmas, but not going to beat myself up, if i don't reach it by then.
i would beat myself up if i'm still the same or more heavy than now.
on my 3rth weight loss journey. -30 -20 now going for -30 again.
this is what i've learned so far.
it doesn't matter how fast you get there.
enjoy the road toward it, and make sure you arrive
and don't fall back into old habbits when you reach the goal.
honestly didn't know this, the first 2x. i know, stupid right?
wow, just did the calculations to add lbs after typing all the rest...
now that 199lbs looks good :-D
weird how numbers work
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from loseit - Lose the Fat https://ift.tt/3aXu1cp
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