After marriage, 7 years I started gaining weight 3-4 kgs and when I tried to loose it by dieting and exercising, I would loose weight but again gain double weight after stopping. This lead to me reaching from 80kg to 100. For last 3 years I was able to keep it between 96-98. At 98+ I could feel the effects of being obese. So would keep a check on my food for a day or two untill normal. I never gave thought to my food. There are days when I would eat up an entire chocolate bar and 3 subway cookies.
The maximum weight I would loose is 94kg and the gradually would gain weight again.
This lockdown I decided to follow keto diet religiously. Started from 98 within 6 weeks have reached to 90.5 kg. I am so happy. Checked my BMI and it says I am in over-weight category.
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from loseit - Lose the Fat https://ift.tt/2zhBXIl
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