Hi all, I’m excited to have found the app and this subreddit. I had a lot of stress in my life and the quarantine didn’t help, so I ended up gaining some weight. My current goal is to lose 25Ibs. Tracking what I eat has opened my eyes as to how much I actually consume. I always thought that I eat healthy and that’s enough but I guess healthy overeating is still bad. My biggest issue in the past was consistency, whether it’s eating or exercising. Have you found a way to help you stay consistent? What has worked for you? Also, I’ve lost 5Ibs so far but feel bloated today. Is that normal? I feel like I should feel skinner. Maybe I need to incorporate more strength training into my exercise routine?
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from loseit - Lose the Fat https://ift.tt/2DBs9eK
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