I’ve gotten into the habit of doing 30 minutes of cardio every morning before work. This is week 2 and I’m pushing through no matter how hard it is to wake up in the morning!
Recently my friend was surprised when I said I only do 30 minutes - she thinks at least an hour of cardio per day is the least you should do. I’m also working on finding some good body weight/strength exercises to fit in my schedule.
It’s my first time trying to consistently go to the gym for weight loss, and my first time actually taking weight loss seriously. I’m limited on time in the gym as well - I go around 5am because I have work and classes back to back all day everyday and the gym gets crowded in the evenings, especially with the COVID occupancy restrictions.
So, is 30 minutes too little? Should I try to go earlier to get some extra exercise time in? What do other people’s workout schedules look like?
Thank you :)
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