Hello, all! I have been lurking on this thread for a couple of weeks now and I can't get over the amount of support and positivity. I am currently 29F 5'3 SW:216 CW:209 GW:145. I have been trying to lose weight with diet and exercise for the last couple of years with no real success, so my doctor recently put me on Qsymia. I have been keeping my calorie intake at 1300 a day, doing home HIIT, yoga, or pilates exercises for 20-30 minutes 6 days a week and have suffered from PCOS in the past which ultimately hindered a lot of my initial weight loss. Since starting this most recent journey I am beginning to realize that binge eating is a serious issue, as is telling myself no. I also tend to stress eat and crave sugar and chocolate when I am stressed out or frustrated (I have 3 young boys, so stressed out happens a lot). Where do I go with this knowledge of my eating habits and how do I curb this? No one in my personal life is really able to help give sustainable advice, and Im finding myself in a spot where I either want to go to one extreme of bingeing or just not eating anything but vegetables and becoming very unforgiving of anything in between.
Sorry for the ranty first post, just looking for some words of wisdom and encouragement!
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