Hey Reddit, so I'm a 25 yr old, 6 ft 2 In. Male who has always struggled with my weight. I recently quit smoking after 6 long years and felt that getting fit & healthy and bringing some discipline in my life was the next best thing to do. I'm currently 113.2 Kg / 249.56 lbs and have always had a goal weight of 85 Kg / 187.39 lbs.
So my '100 Day Lose It Challenge' is pretty simple. Get to my goal weight of 85 Kg / 187.39 lbs on 'Day 100' no matter what. I'll be documenting my progress here to hold me accountable, hopefully motivate some of you, and get the community behind creating their own '100 Day Lose It Challenge' that drives the collective to achieve their own personal fitness goals.
My ground rules are pretty simple (Again these are mine, you can create your own):
- Follow Low Carb Diet. Keto and IF if possible.
- Restrict Daily Caloric Intake to Below 1,500 Calories. Track CICO.
- No Suger, No Soda, No Snacking, No Junk. Period.
- Walk at least 10,000 steps each day to stay active
I'll be using 'Pacer' and 'Lifesum / MyFitnessPal' to track my progress, i.e. daily steps, nutrition, weight loss, BMI and so on.
The next post will be the end of Day 1.
Any advice/recommendations are encouraged :)
Let's get it!
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