Currently 84 Kilos, dropping to 70-72 Kilos or more if I'm happy with how I look. I'm tracking everything I eat through myfatnesspal while gyming 5-6 days a week. I'm at that lovely gross body point of quite a bit of fat but with some muscle so I get the absolute privilege of doing body recomposition, yay!!!!!!!!!!!!! It isn't my first rodeo with the gym and diet but never did it consistently enough, but seriously this time is different. I have a workout/weight loss buddy and we do workouts together and I have finally got all my hormones in a regular state. I've been consistent on my other self improvement projects for months now so I think it is time to start this one as well.
starting stats
weight 84 kilos
height 178.5~(5'10.3)
bicep circumference 13.5 inches (I'll check when I get home and update it)
stomach is fat
face is less than desirable
NBPEL = 16.5 cm (6.5)
Testosterone levels 380NGDL
age 17
Personal details that I feel are somewhat necessary, I hit puberty late, genetically I should be around 5'8.5" but late puberty caused me to be taller, this also fucked my testosterone levels but they have now stabilised.
Goals
Weight 70-72 KGs, 7NBPEL, 15 inch arms, bigger pecs, bigger shoulders, more bitches, 500NGDL test levels.
Now onto my main question, does anyone want me to track any of this in a fat ass google sheet that is free to access for whatever ue you want? If yes tell me and I will start creating one. Also do you guys want weekly, bi monthly or monthly updates. Anyways I hope this is enough to fill the damn wordcount.
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from loseit - Lose the Fat https://ift.tt/3u17moO
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