Hello losers,
Happy May! Holy crapola, it's May! Hope you're ready to smash some goals!
For the newbies to the sub reddit, please start here, so much good info!
https://www.reddit.com/r/loseit/wiki/quick_start_guide https://www.reddit.com/r/loseit/wiki/faq
And hey, maybe it’s not a bad idea to review them anyway to you returning conquerors. I do occasionally to remind myself of the basics.
Here’s what we do in the DAC my friends!
This is the sign up post (and day 1) to outline your goals, weight loss, self care, creative, whatever keeps your motor going.
There will be a daily update post for you to chime in about how day whatever is going!
At the end of the month, there is a wrap up post to reflect on the progress you made or didn’t make & what you learned. Learning is progress my friends!
We try to foster a supportive, caring place to discuss the actual day to day of deficits & counting & caring so much about how we fuel our bodies & lives. So be kind, interact if you like & hopefully you feel supported by the internet version of a push up bra! Leading by example, here I go!
Weigh in daily, enter in Libra & report here even if I don’t like it: Missed it this morning. Progress over perfection.
Stay within calorie range (1800): 1800 is looking achievable today kids. 1/1 days.
Exercise 5 days a week: Walked about this morning plus vigorous cleaning. 1/1 days.
Self-care alone time & ten deep breath cycles a day: Check mark on the breathing. Check mark on alone time.
Try a new recipe once a week: Any suggestions? X/4 weeks.
Write 1500 words a day 6 days a week: Not tonight my friends, need some down time.
Do a mindfulness exercise: Handled it when I was out & about. I was very present for some errands & sunshine through all the open car windows & sun roof was mindfulness on easy mode. I'm a sucker for that particular input.
Todays gratitude list: Grateful for family of choice. I'm also super grateful for shot number two yesterday. I'm one step closer to feeling less existentially scared of literally everything lol. So very grateful for that kids.
Your turn kids! Tell us about your day 1 & your goals!
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