I’ve been struggling with my weight for about a decade now. When I had my child a few years ago I was able to lose all the weight I had put on. Somehow, it shot up another 20 lbs over the course of a year. Now I’m about 17 lbs overweight with a weight loss goal of 30 lbs. I’ve never been able to stick to what actually works for me, CICO, because I stress-eat and dread giving up sweets. But... just the other day, we had our dog’s food delivered, a 17.5 lb bag. As I struggled to lug that thing inside I realized, “Whoa. This is how much fat is on me right now. This is exactly how many pounds overweight I am!” Something about that hit me hard. I downloaded MFP once more and am really going to try to give this a fair shot. Any other experiences that really hit home for yall?
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from loseit - Lose the Fat https://ift.tt/3uSjiuD
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