I cut out all but one restaurant out of my diet (even then it's a once a month reward and it's relatively healthier compared to other places). I'd either recreate a recipe from scratch (homemade pizza instead of ordering) or eat a substitute snack (string cheese, apple sauce, etc) It was difficult at first but now I can't stand those fast food places now; makes me nauseous smelling those places. It helped me realize my food cravings are triggered by stress and anxiety. Eating fast food wasn't going to help either of those go away, nor would they make me feel better.
Now that I cut out fast food, I'm starting to cut out a lot of unhealthy stuff. Apple juice down to once a week, no processed snacks, switch unhealthy for healthy substitutes, bought a vegetable steamer (any recommended spices for veggies, feel free to share)...little things.
It's been two and a half months since cutting out fast food, 2-3 weeks since limited the junk stuff at home. No noticeable weight loss yet. But it still feels nice to not rely so much on sugary, fatty stuff.
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from loseit - Lose the Fat https://ift.tt/3yxHswq
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