It seems one of the most commonly spouted pieces of advice is to drink loads of water.
The recommended amount if I’m not mistakes is about 2.5 litres a day of water. Before actively trying to lose weight I was probably doing 0.5L water. 1.0L coffee/tea and 0.5-1.0L of fizzy drinks. Since then I have a cup of coffee in the morning and about 3L of water a day. I have a 500ml reusable bottle and I get through about 6 a day. However I’ve noticed I’m always feeling, over hydrated for lack of a better word. Peeing a lot more, pee is clear, bloated. It doesn’t bother me necessarily, I’m just wondering if I need to be cutting back on water intake.
When people say drink loads of water, do they really mean drink loads or just drink the dai;y intake amount of exclusively water? Is drinking too much bad for you?
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